Joseph Coppola 30:05 row
5,657
Meters
30:05.9
Time
2:39.6
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 131 |
March 23, 2025 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,657 | 2:39.6 | 86 | 596 | 24 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 24 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 25 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 25 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 25 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 25 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 25 |
| 30:05.9 | 16 | 3:04.3 | 56 | 492 | 0 |
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Workout Graph
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