Joseph Coppola 30:06 row
5,545
Meters
30:06.4
Time
2:42.8
Pace
286
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 130 |
March 21, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,545 | 2:42.8 | 81 | 578 | 25 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 25 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 25 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 25 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 25 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 26 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 25 |
| 30:06.4 | 17 | 3:08.2 | 52 | 480 | 9 |
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Workout Graph
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