Joseph Coppola 30:19 row
5,649
Meters
30:19.2
Time
2:41.0
Pace
294
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 132 |
March 19, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.2 | 5,649 | 2:41.0 | 84 | 588 | 294 | 25 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 26 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 25 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 25 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 26 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 25 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 25 |
| 30:19.2 | 52 | 3:04.6 | 56 | 491 | 2 | 17 |
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Workout Graph
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