Joseph Coppola 30:08 row
5,641
Meters
30:08.2
Time
2:40.2
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 130 |
March 17, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,641 | 2:40.2 | 85 | 592 | 25 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 25 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 25 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 25 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 25 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 26 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 26 |
| 30:08.2 | 18 | 3:47.7 | 30 | 401 | 8 |
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Workout Graph
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