Joseph Coppola 30:08 row
5,566
Meters
30:08.1
Time
2:42.4
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 128 |
March 15, 2025 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,566 | 2:42.4 | 82 | 581 | 25 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 26 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 25 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 25 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 25 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 25 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 26 |
| 30:08.1 | 22 | 3:04.0 | 56 | 493 | 7 |
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Workout Graph
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