Joseph Coppola 30:06 row
5,417
Meters
30:06.0
Time
2:46.6
Pace
277
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 129 |
March 11, 2025 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,417 | 2:46.6 | 76 | 560 | 277 | 25 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 25 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 25 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 26 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 26 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 26 |
| 30:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 26 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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