Joseph Coppola 30:08 row
5,597
Meters
30:08.2
Time
2:41.5
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 131 |
March 04, 2025 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,597 | 2:41.5 | 83 | 585 | 24 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 25 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 25 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 25 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 25 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 25 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 25 |
| 30:08.2 | 20 | 3:25.0 | 41 | 439 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.