Joseph Coppola 30:07 row
5,521
Meters
30:07.6
Time
2:43.7
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 131 |
March 02, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,521 | 2:43.7 | 80 | 574 | 25 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 25 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 25 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 25 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 25 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 26 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 25 |
| 30:07.6 | 20 | 3:10.0 | 51 | 475 | 8 |
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Workout Graph
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