Joseph Coppola 30:08 row
5,495
Meters
30:08.5
Time
2:44.5
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 127 |
February 27, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,495 | 2:44.5 | 79 | 570 | 26 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 25 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 26 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 26 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 27 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 27 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 27 |
| 30:08.5 | 23 | 3:04.7 | 55 | 490 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.