Joseph Coppola 30:07 row
5,433
Meters
30:07.4
Time
2:46.3
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 129 |
February 25, 2025 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,433 | 2:46.3 | 76 | 561 | 25 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 26 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 26 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 26 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 26 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 26 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 26 |
| 30:07.4 | 19 | 3:14.7 | 47 | 463 | 8 |
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Workout Graph
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