Joseph Coppola 30:08 row
5,466
Meters
30:08.3
Time
2:45.4
Pace
282
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 132 |
February 19, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,466 | 2:45.4 | 77 | 566 | 25 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 25 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 25 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 25 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 26 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 26 |
| 30:00.0 | 928 | 2:41.6 | 83 | 585 | 26 |
| 30:08.3 | 22 | 3:08.6 | 52 | 479 | 14 |
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Workout Graph
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