Joseph Coppola 30:08 row
5,449
Meters
30:08.0
Time
2:45.9
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 130 |
February 17, 2025 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,449 | 2:45.9 | 77 | 563 | 25 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 25 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 25 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 25 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 25 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 26 |
| 30:00.0 | 922 | 2:42.6 | 81 | 579 | 26 |
| 30:08.0 | 21 | 3:10.4 | 51 | 474 | 8 |
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Workout Graph
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