Joseph Coppola 30:07 row
5,472
Meters
30:07.4
Time
2:45.1
Pace
281
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 134 |
February 15, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,472 | 2:45.1 | 78 | 567 | 24 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 24 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 25 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 25 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 25 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 25 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 25 |
| 30:07.4 | 19 | 3:14.7 | 47 | 463 | 8 |
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Workout Graph
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