Joseph Coppola 30:08 row
5,246
Meters
30:08.6
Time
2:52.3
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 131 |
February 12, 2025 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,246 | 2:52.3 | 68 | 535 | 24 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 25 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 25 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 25 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 25 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 25 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 25 |
| 30:08.6 | 22 | 3:15.4 | 47 | 461 | 14 |
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Workout Graph
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