Joseph Coppola 30:10 row
5,235
Meters
30:10.3
Time
2:52.9
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 130 |
February 10, 2025 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 5,235 | 2:52.9 | 68 | 533 | 23 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 23 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 24 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 24 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 24 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 24 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 25 |
| 30:10.3 | 26 | 3:18.0 | 45 | 454 | 12 |
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Workout Graph
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