Joseph Coppola 30:08 row
5,228
Meters
30:08.5
Time
2:52.9
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 131 |
February 08, 2025 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,228 | 2:52.9 | 68 | 532 | 24 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 25 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 24 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 24 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 24 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 25 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 25 |
| 30:08.5 | 22 | 3:13.1 | 49 | 467 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.