Joseph Coppola 30:06 row
5,366
Meters
30:06.9
Time
2:48.3
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 129 |
February 06, 2025 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,366 | 2:48.3 | 73 | 552 | 24 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 25 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 25 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 25 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 25 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 25 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 25 |
| 30:06.9 | 18 | 3:11.6 | 50 | 471 | 9 |
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Workout Graph
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