Joseph Coppola 30:22 row
5,258
Meters
30:22.5
Time
2:53.3
Pace
266
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 130 |
January 20, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.5 | 5,258 | 2:53.3 | 67 | 531 | 23 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 24 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 24 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 24 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 24 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 24 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 24 |
| 30:22.5 | 62 | 3:01.4 | 59 | 501 | 19 |
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Workout Graph
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