Joseph Coppola 30:22 row
5,257
Meters
30:22.4
Time
2:53.3
Pace
267
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 129 |
January 17, 2025 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.4 | 5,257 | 2:53.3 | 67 | 531 | 24 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 24 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 24 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 24 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 24 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 24 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 25 |
| 30:22.4 | 62 | 3:00.6 | 59 | 504 | 19 |
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Workout Graph
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