Joseph Coppola 30:08 row
5,264
Meters
30:08.6
Time
2:51.7
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 129 |
January 15, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,264 | 2:51.7 | 69 | 537 | 24 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 25 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 25 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 24 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 24 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 25 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 24 |
| 30:08.6 | 21 | 3:24.7 | 41 | 440 | 14 |
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Workout Graph
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