Joseph Coppola 30:24 row
5,216
Meters
30:24.0
Time
2:54.8
Pace
264
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 121 |
January 01, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.0 | 5,216 | 2:54.8 | 65 | 525 | 24 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 25 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 25 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 25 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 25 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 25 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 25 |
| 30:24.0 | 67 | 2:59.1 | 61 | 509 | 20 |
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Workout Graph
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