Joseph Coppola 30:21 row
5,566
Meters
30:21.6
Time
2:43.6
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 128 |
October 21, 2024 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.6 | 5,566 | 2:43.6 | 80 | 574 | 26 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 26 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 26 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 26 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 27 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 26 |
| 30:00.0 | 938 | 2:39.9 | 86 | 594 | 26 |
| 30:21.6 | 61 | 2:57.0 | 63 | 517 | 19 |
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Workout Graph
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