Joseph Coppola 38:31 row
7,031
Meters
38:31.5
Time
2:44.3
Pace
362
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
| Drag Factor | 126 |
October 09, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:31.5 | 7,031 | 2:44.3 | 79 | 571 | 24 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 24 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 24 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 25 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 25 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 25 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 25 |
| 35:00.0 | 923 | 2:42.5 | 82 | 580 | 25 |
| 38:31.5 | 649 | 2:42.9 | 81 | 578 | 24 |
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Workout Graph
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