Joseph Coppola 30:07 row
5,350
Meters
30:07.8
Time
2:48.9
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 126 |
August 27, 2024 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,350 | 2:48.9 | 73 | 549 | 273 | 25 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 26 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 26 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 26 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 25 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 25 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 25 |
| 30:07.8 | 21 | 3:05.7 | 55 | 488 | 1 | 8 |
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Workout Graph
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