Joseph Coppola 30:08 row
5,631
Meters
30:08.1
Time
2:40.5
Pace
293
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 127 |
July 03, 2024 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,631 | 2:40.5 | 85 | 591 | 25 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 26 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 25 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 25 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 25 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 25 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 25 |
| 30:08.1 | 22 | 3:04.0 | 56 | 493 | 7 |
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Workout Graph
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