Joseph Coppola 30:07 row
5,543
Meters
30:07.7
Time
2:43.0
Pace
286
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 128 |
June 18, 2024 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,543 | 2:43.0 | 81 | 577 | 25 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 26 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 25 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 26 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 25 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 25 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 25 |
| 30:07.7 | 17 | 3:46.4 | 30 | 403 | 9 |
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Workout Graph
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