Joseph Coppola 30:21 row
5,738
Meters
30:21.2
Time
2:38.6
Pace
302
Calories
159
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 126 |
June 10, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.2 | 5,738 | 2:38.6 | 88 | 601 | 25 | 159 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 26 | 133 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 26 | 143 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 26 | 168 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 26 | 151 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 26 | 187 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 25 | 184 |
| 30:21.2 | 62 | 2:50.9 | 70 | 541 | 20 | 153 |
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Workout Graph
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