Joseph Coppola 30:09 row
5,472
Meters
30:09.4
Time
2:45.3
Pace
282
Calories
133
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 128 |
May 01, 2024 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 5,472 | 2:45.3 | 77 | 566 | 26 | 133 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 27 | 78 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 27 | 134 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 27 | 140 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 27 | 144 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 26 | 149 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 26 | 149 |
| 30:09.4 | 25 | 3:08.0 | 53 | 481 | 13 | 140 |
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Workout Graph
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