Joseph Coppola 34:06 row
6,057
Meters
34:06.5
Time
2:48.9
Pace
309
Calories
144
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 132 |
February 23, 2024 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:06.5 | 6,057 | 2:48.9 | 73 | 549 | 309 | 22 | 144 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 23 | |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 22 | 132 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 23 | 137 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 23 | 141 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 23 | 146 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 23 | 167 |
| 34:06.5 | 726 | 2:49.7 | 72 | 546 | 37 | 23 | 142 |
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Workout Graph
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