Joseph Coppola 30:16 row
5,573
Meters
30:16.9
Time
2:43.0
Pace
290
Calories
143
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 144 |
January 22, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.9 | 5,573 | 2:43.0 | 81 | 578 | 290 | 23 | 143 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 23 | 79 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 23 | 145 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 23 | 152 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 23 | 154 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 24 | 159 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 23 | 160 |
| 30:16.9 | 47 | 2:59.7 | 60 | 507 | 2 | 18 | 153 |
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Workout Graph
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