Joseph Coppola 30:25 row
5,522
Meters
30:25.2
Time
2:45.2
Pace
283
Calories
136
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 133 |
January 12, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.2 | 5,522 | 2:45.2 | 78 | 566 | 283 | 23 | 136 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 23 | 78 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 23 | |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 23 | 141 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 24 | 149 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 24 | 149 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 24 | 153 |
| 30:25.2 | 74 | 2:50.2 | 71 | 544 | 3 | 19 | 147 |
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Workout Graph
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