Joseph Coppola 31:26 row
6,021
Meters
31:26.4
Time
2:36.6
Pace
318
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Drag Factor | 144 |
February 11, 2023 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:26.4 | 6,021 | 2:36.6 | 91 | 613 | 318 | 22 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 23 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 23 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 23 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 23 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 23 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 23 |
| 31:26.4 | 281 | 2:33.7 | 96 | 631 | 15 | 22 |