Joseph Coppola 30:09 row
5,773
Meters
30:09.3
Time
2:36.7
Pace
304
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Drag Factor | 145 |
December 30, 2022 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 5,773 | 2:36.7 | 91 | 613 | 22 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 23 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 23 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 23 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 22 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 22 |
| 30:00.0 | 963 | 2:35.7 | 93 | 618 | 23 |
| 30:09.3 | 26 | 2:58.8 | 61 | 510 | 13 |