Joseph Coppola 30:11 row
5,087
Meters
30:11.1
Time
2:58.0
Pace
256
Calories
131
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 119 |
December 18, 2023 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.1 | 5,087 | 2:58.0 | 62 | 513 | 256 | 23 | 131 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 23 | 94 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 23 | 135 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 23 | 135 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 23 | 140 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 24 | 141 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 | 143 |
| 30:11.1 | 29 | 3:11.3 | 50 | 471 | 1 | 11 | 135 |
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Workout Graph
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