Joseph Coppola 22:20 row
3,920
Meters
22:20.4
Time
2:50.9
Pace
200
Calories
133
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 125 |
December 15, 2023 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.4 | 3,920 | 2:50.9 | 70 | 541 | 23 | 133 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 23 | 108 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 23 | 133 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 23 | 141 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 23 | 144 |
| 22:20.4 | 424 | 2:45.5 | 77 | 565 | 23 | 140 |
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Workout Graph
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