Joseph Coppola 22:09 row
3,726
Meters
22:09.2
Time
2:58.3
Pace
187
Calories
145
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 122 |
December 11, 2023 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.2 | 3,726 | 2:58.3 | 62 | 512 | 187 | 22 | 145 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 22 | 114 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 23 | 157 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 22 | 142 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 23 | 159 |
| 22:09.2 | 377 | 2:51.3 | 70 | 539 | 19 | 22 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.