Joseph Coppola 20:09 row
3,416
Meters
20:09.9
Time
2:57.0
Pace
172
Calories
143
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 114 |
December 02, 2023 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 3,416 | 2:57.0 | 63 | 516 | 22 | 143 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 23 | 123 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 23 | 142 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 23 | 149 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 23 | 155 |
| 20:09.9 | 28 | 2:56.7 | 63 | 518 | 12 | 149 |
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Workout Graph
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