Joseph Coppola 30:12 row
5,767
Meters
30:12.8
Time
2:37.1
Pace
304
Calories
144
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 136 |
August 05, 2023 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.8 | 5,767 | 2:37.1 | 90 | 610 | 304 | 23 | 144 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 23 | 140 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 | 136 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 23 | 143 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 23 | 147 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 24 | 152 |
| 30:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 24 | 153 |
| 30:12.8 | 37 | 2:52.9 | 68 | 532 | 1 | 14 | 143 |
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Workout Graph
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