Joseph Coppola 30:10 row
5,659
Meters
30:10.1
Time
2:39.9
Pace
296
Calories
139
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 135 |
July 19, 2023 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 5,659 | 2:39.9 | 86 | 594 | 22 | 139 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 23 | 114 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 23 | 139 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 22 | 143 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 23 | 145 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 23 | 149 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 23 | 148 |
| 30:10.1 | 29 | 2:54.1 | 66 | 528 | 12 | 141 |
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Workout Graph
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