Joseph Coppola 30:08 row
5,604
Meters
30:08.7
Time
2:41.3
Pace
290
Calories
139
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 137 |
June 21, 2023 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 5,604 | 2:41.3 | 83 | 586 | 22 | 139 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 23 | 129 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 23 | 134 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 23 | 139 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 23 | 142 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 23 | 146 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 23 | 148 |
| 30:08.7 | 24 | 3:01.2 | 59 | 502 | 14 | 139 |
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Workout Graph
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