Joseph Coppola 32:18 row
6,042
Meters
32:18.6
Time
2:40.4
Pace
315
Calories
135
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 137 |
May 07, 2023 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:18.6 | 6,042 | 2:40.4 | 85 | 591 | 315 | 22 | 135 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 23 | 74 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 22 | 136 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 23 | 142 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 23 | 145 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 23 | 149 |
| 30:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 23 | 152 |
| 32:18.6 | 450 | 2:34.0 | 96 | 629 | 24 | 23 | 150 |
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Workout Graph
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