Joseph Coppola 33:01 row
6,023
Meters
33:01.9
Time
2:44.5
Pace
311
Calories
137
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 129 |
April 25, 2023 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:01.9 | 6,023 | 2:44.5 | 79 | 570 | 311 | 22 | 137 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 23 | 116 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 22 | 132 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 22 | 136 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 22 | 144 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 22 | 145 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 23 | 149 |
| 33:01.9 | 547 | 2:46.2 | 76 | 562 | 28 | 22 | 138 |
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Workout Graph
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