Joseph Coppola 36:14 row
6,035
Meters
36:14.1
Time
3:00.1
Pace
302
Calories
122
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 142 |
March 29, 2023 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.1 | 6,035 | 3:00.1 | 60 | 506 | 21 | 122 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 22 | 114 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 22 | 117 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 22 | 120 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 22 | 121 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 22 | 125 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 21 | 124 |
| 35:00.0 | 824 | 3:02.0 | 58 | 499 | 21 | 131 |
| 36:14.1 | 203 | 3:02.5 | 58 | 498 | 20 | 125 |
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Workout Graph
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