Joseph Coppola 34:09 row
6,030
Meters
34:09.0
Time
2:49.9
Pace
307
Calories
129
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 764 |
March 13, 2023 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:09.0 | 6,030 | 2:49.9 | 71 | 545 | 307 | 22 | 129 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 23 | 73 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 22 | 136 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 22 | 136 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 22 | 137 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 23 | 141 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 22 | 141 |
| 34:09.0 | 712 | 2:54.8 | 65 | 525 | 36 | 22 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.