Joseph Coppola 30:13 row
5,763
Meters
30:13.3
Time
2:37.3
Pace
304
Calories
140
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 144 |
January 16, 2023 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.3 | 5,763 | 2:37.3 | 90 | 609 | 23 | 140 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 24 | 115 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 23 | 134 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 23 | 141 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 23 | 143 |
| 25:00.0 | 956 | 2:36.9 | 91 | 611 | 23 | 148 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 23 | 154 |
| 30:13.3 | 41 | 2:42.1 | 82 | 582 | 13 | 149 |
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Workout Graph
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