Joseph Coppola 30:09 row
5,630
Meters
30:09.8
Time
2:40.7
Pace
293
Calories
142
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 145 |
December 19, 2022 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.8 | 5,630 | 2:40.7 | 84 | 590 | 293 | 22 | 142 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 23 | 114 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 23 | 140 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 23 | 143 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 23 | 146 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 22 | 149 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 23 | 155 |
| 30:09.8 | 29 | 2:48.9 | 73 | 549 | 1 | 12 | 150 |
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Workout Graph
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