Joseph Coppola 30:09 row
5,763
Meters
30:09.2
Time
2:36.9
Pace
305
Calories
138
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 144 |
December 16, 2022 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 5,763 | 2:36.9 | 90 | 611 | 305 | 23 | 138 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 23 | 120 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 23 | 129 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 23 | 139 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 23 | 144 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 24 | 147 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 24 | 151 |
| 30:09.2 | 20 | 3:50.0 | 29 | 399 | 1 | 8 | 138 |
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Workout Graph
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