Joseph Coppola 30:10 row
5,741
Meters
30:10.1
Time
2:37.6
Pace
302
Calories
141
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 146 |
December 12, 2022 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.1 | 5,741 | 2:37.6 | 89 | 607 | 302 | 23 | 141 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 24 | 130 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 23 | 137 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 23 | 140 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 24 | 145 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 24 | 147 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 24 | 149 |
| 30:10.1 | 30 | 2:48.3 | 73 | 552 | 1 | 12 | 142 |
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Workout Graph
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