Joseph Coppola 30:24 row
5,885
Meters
30:24.1
Time
2:34.9
Pace
313
Calories
125
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 142 |
August 10, 2022 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.1 | 5,885 | 2:34.9 | 94 | 623 | 23 | 125 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 23 | 90 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 23 | |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 24 | 118 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 24 | 122 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 24 | 122 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 24 | 151 |
| 30:24.1 | 78 | 2:34.4 | 95 | 626 | 20 | 149 |
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Workout Graph
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