Joseph Coppola 30:07 row
5,825
Meters
30:07.9
Time
2:35.1
Pace
309
Calories
146
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 136 |
July 20, 2022 10:52:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,825 | 2:35.1 | 94 | 622 | 24 | 146 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 24 | 136 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 24 | 139 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 24 | 143 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 24 | 148 |
| 25:00.0 | 962 | 2:35.9 | 92 | 617 | 25 | 150 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 25 | 155 |
| 30:07.9 | 24 | 2:44.5 | 79 | 570 | 8 | 153 |
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Workout Graph
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